No Proof That E-Cigarettes Help People Quit

No Proof E-Cigs Work

According to a new report from USPSTF (U.S. Preventive Services Task Force), “The current evidence is insufficient to recommend electronic nicotine delivery systems for tobacco cessation in adults, including pregnant women.” The task force says that the studies done on e-cigs and smoking cessation have found that the devices are of … Continue reading

Scientists Say It Only Takes 66 Days To Change Your Life

66 Days To Change Your Life

Ran across this post earlier today and I wanted to re-post it here. According to Charles Duhigg, author of “The Power of Habit,” habits are not born, but created. Every bad, good or insignificant habit starts with a psychological pattern called a “habit loop.”  He goes on to say, “There are … Continue reading